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"I’m here to talk about a silent struggle that many high achievers consistently fight against – the stress & impostor syndrome cocktail."
Nurturing Minds, Nourishing Souls
Align Your Life With Somatic Stress Management Coach in Atlanta
Hello, and welcome to our website! EA was created for individuals who are seeking to enhance their overall well-being, manage stress, and unlock their full potential. By focusing on the mind-body connection, we are addressing physical tension, stored emotions, and trauma within the body. Somatic stress management ...
From Anxious Episodes to Empowered Peaks
EA provides a holistic personal development experience based on discovering, developing, and sustaining authentic self-awareness to cultivate purpose-driven living and 360-degree success. We acknowledge the interconnectedness of physical and mental well-being and highlight the importance of addressing both ...
Happy Clients
Ally is an incredible coach; she has encouraged and inspired me during some trying times. She asks empowering questions to explore the deeper roots of mindsets that have haunted me most of my life. I can’t say enough about the work I have been able to accomplish with Ally’s help. She has caused me to gain new perspectives that have been life-changing in my personal and professional lives.
Thank you for a lovely yoga session. I’ve taken several yoga classes before but this was my first class with Ally. Her voice alone is so calming and relaxing. She began on time and led an amazing class. She did a great job accommodating the various ages and ability levels of our coworkers in our class. If she introduced a pose, she also suggested a modified version for anyone who needed it. She also did a great job of providing clear directions of how and where to place our hands and turn our bodies on the mat. The class ended right on time and I left feeling both relaxed and energized. I would definitely take her class again! Awesome instructor! Namaste!
As a creative, I've been struggling with motivation roadblocks: not feeling inspired, getting too in my head about the negative, and stagnant. Alexzandra's coaching sessions truly made me think about the limitations I put on myself in a life-changing way. She listened and responded to the thoughts I shared in ways that I've never heard repeated back to me before... daring me to go deeper and to simply explore the feelings I have instead of "why" I have those feelings. Somehow every time, I was effortlessly guided to a clarifying moment: "aha!" followed by a "wow".
I've been able to change my perspective of what I can do to get the most out of myself.
Her empathetic and unbiased presence made me feel safe enough to be honest with what's really challenging me in my creative road blocks and I'd definitely recommend her services to others.
Ally provided me with an aha moment that I’m not sure that I knew I was looking for until I got it. It felt like we were very much having a casual conversation about me disliking my eating habits that somehow turned into an understanding of my need for independence. I appreciate Ally particularly because it never felt like we were having a session or intentionally trying to go somewhere in the conversation, she just allowed me to share and prompted further when there was clearly more there. Since that conversation, I’ve had very hard looks at my diet and what self-love would look like in food form and I truly do have Ally to thank for that outlook. She has yet to make me regret my choice to work with her!!
Ally is an incredible coach; she has encouraged and inspired me during some trying times. She asks empowering questions to explore the deeper roots of mindsets that have haunted me most of my life. I can’t say enough about the work I have been able to accomplish with Ally’s help. She has caused me to gain new perspectives that have been life-changing in my personal and professional lives.
Thank you for a lovely yoga session. I’ve taken several yoga classes before but this was my first class with Ally. Her voice alone is so calming and relaxing. She began on time and led an amazing class. She did a great job accommodating the various ages and ability levels of our coworkers in our class. If she introduced a pose, she also suggested a modified version for anyone who needed it. She also did a great job of providing clear directions of how and where to place our hands and turn our bodies on the mat. The class ended right on time and I left feeling both relaxed and energized. I would definitely take her class again! Awesome instructor! Namaste!
As a creative, I've been struggling with motivation roadblocks: not feeling inspired, getting too in my head about the negative, and stagnant. Alexzandra's coaching sessions truly made me think about the limitations I put on myself in a life-changing way. She listened and responded to the thoughts I shared in ways that I've never heard repeated back to me before... daring me to go deeper and to simply explore the feelings I have instead of "why" I have those feelings. Somehow every time, I was effortlessly guided to a clarifying moment: "aha!" followed by a "wow".
I've been able to change my perspective of what I can do to get the most out of myself.
Her empathetic and unbiased presence made me feel safe enough to be honest with what's really challenging me in my creative road blocks and I'd definitely recommend her services to others.
Ally provided me with an aha moment that I’m not sure that I knew I was looking for until I got it. It felt like we were very much having a casual conversation about me disliking my eating habits that somehow turned into an understanding of my need for independence. I appreciate Ally particularly because it never felt like we were having a session or intentionally trying to go somewhere in the conversation, she just allowed me to share and prompted further when there was clearly more there. Since that conversation, I’ve had very hard looks at my diet and what self-love would look like in food form and I truly do have Ally to thank for that outlook. She has yet to make me regret my choice to work with her!!
Ally is an incredible coach; she has encouraged and inspired me during some trying times. She asks empowering questions to explore the deeper roots of mindsets that have haunted me most of my life. I can’t say enough about the work I have been able to accomplish with Ally’s help. She has caused me to gain new perspectives that have been life-changing in my personal and professional lives.
Thank you for a lovely yoga session. I’ve taken several yoga classes before but this was my first class with Ally. Her voice alone is so calming and relaxing. She began on time and led an amazing class. She did a great job accommodating the various ages and ability levels of our coworkers in our class. If she introduced a pose, she also suggested a modified version for anyone who needed it. She also did a great job of providing clear directions of how and where to place our hands and turn our bodies on the mat. The class ended right on time and I left feeling both relaxed and energized. I would definitely take her class again! Awesome instructor! Namaste!
As a creative, I've been struggling with motivation roadblocks: not feeling inspired, getting too in my head about the negative, and stagnant. Alexzandra's coaching sessions truly made me think about the limitations I put on myself in a life-changing way. She listened and responded to the thoughts I shared in ways that I've never heard repeated back to me before... daring me to go deeper and to simply explore the feelings I have instead of "why" I have those feelings. Somehow every time, I was effortlessly guided to a clarifying moment: "aha!" followed by a "wow".
I've been able to change my perspective of what I can do to get the most out of myself.
Her empathetic and unbiased presence made me feel safe enough to be honest with what's really challenging me in my creative road blocks and I'd definitely recommend her services to others.
Ally provided me with an aha moment that I’m not sure that I knew I was looking for until I got it. It felt like we were very much having a casual conversation about me disliking my eating habits that somehow turned into an understanding of my need for independence. I appreciate Ally particularly because it never felt like we were having a session or intentionally trying to go somewhere in the conversation, she just allowed me to share and prompted further when there was clearly more there. Since that conversation, I’ve had very hard looks at my diet and what self-love would look like in food form and I truly do have Ally to thank for that outlook. She has yet to make me regret my choice to work with her!!