My Life's Work

My Life’s Question. Your Life’s Answer.

I wonder if most people can say that they’ve lived their life’s work.

Since high school I’ve been intrigued by the conversation between the mind and the body. Even then, I wondered how a 60-minute dance class could soothe the stress and anxiety I’d been carrying around for days from the feelings I was unable to process. At that time, my go-to coping pattern was dissociating from my feelings, running away from the thoughts, and pushing down the unresolved energy inside myself.

I realized that in movement, I connected to myself and my emotions in a way that subconsciously untamed my freedom, flow, and inner peace. I realized that the body could be used as a tool to free the mind - and that specific concept inspired all of my college studies.

Flash forward to junior year of college. 

A driver speeds through the residential intersection T-boning and totaling my car. I knew it was totaled as I struggled to open the armrest that was now pinned between the two front seats. What I didn't know is that this accident would totally disrupt my natural connection to my body. Shifting bones, pinching nerves, and inflaming muscles that would take me years to re-align, calm, and free again. 

Just like that... My life's work became me working to save my life.

Then, the mission and question inverted. Throughout my 20s, I worked to understand how I could use my mind to reassociate with and calm my body. My body was numb from chronic pain, silenced by perplexed physicians, and aching for true peace from the everyday anxiety that ravaged my nervous system. In time, I realized that the path to free my body included creating a better relationship with my mind, my emotions, and the fears that limited my true elevation.

As my pin touches this paper over 10 years later, I'm proud to report that I found the answers to the questions, “How do I create inner calm and self-awareness by using the holistic mind-body connection?” 

The use of somatic healing paired with mindful coaching as tools to regulate stress, connect to the body, and enable clarity isn't just a concept to me - it's my lifestyle and passion. Throughout this journey, I’ve work to uncover and release many fears that fuel anxiety by facilitating the intentional calm and clarity that propels us forward. When we are calm and clear, we can access our authentic, transformative flow.

Being in flow is your cheat code to embodying your next best self. And I'm thrilled - I'm talking all revved up - to share this information with the world. 

Seeing my clients gain knowledge and empowerment over stress, somatic blockages, and imposter syndrome is my motivation. I realigned my life and reconnected to myself. I want to help you do the same and celebrate our wins together in this game called Adulting. 

Cheers 🥂